damewendyNYC Yoga and Zumba instructor. Taker of photos. Social media fairy. Sometimes inappropriate. Busy being awesome. Also I'm a ninja. Obsessed with bicycling. And SHINY THINGS.

Follower of the Ketogenic Diet

Graduated the Yoga Vida teacher training program, NYC

Licensed to teach Zumba

zumba-logo-small

Technology during the day, yoga all the time.

I have

A man who's passionate and smart and makes me happy and laugh every single day. The best cat on the planet.

My people:

Just L. - The man in my life
Kiddos - S: the girl & D: the boy
Sunshine - he's our best friend and lives across the street

'If you decide to follow me, send me a message and tell me about yourself. Otherwise, I'll assume you're a robot and you want me dead.'

Exercise Stuffs:
Completed 30 Day Shred w/ Jillian
Yoga ALL THE TIME
Favorite

Favorite

(Source: pinterest.com, via melasonde)

Yay! Really? Awesome. Thank you.

Yay! Really? Awesome. Thank you.

Bourbon #cheers  (at Pipers Kilt)

Bourbon #cheers (at Pipers Kilt)

cheers
08.29.147 NOTES Reblog

(Source: rennie123, via melasonde)

Fr-eye-day #me

Fr-eye-day #me

me grr
08.29.1416 NOTES Reblog
Hmm. Good point. They’re too expensive for me at this time but I agree with you.

Hmm. Good point. They’re too expensive for me at this time but I agree with you.

08.29.140 NOTES Reblog
Well this sucks. #news #clusterfuck  (at The Mount Sinai Hospital)

Well this sucks. #news #clusterfuck (at The Mount Sinai Hospital)

Cages

Those of you who take spin class. Do the cages hurt your feet? Mine become uncomfortable/painful towards the end. I don’t want to spend the money on cycling shoes so any advice is appreciated. 

(Source: best-of-imgur)

djferreira224:

Summer Storm by Ed Hetherington ~ A late summer storm over the Atlantic Ocean in Hilton Head, South Carolina. 

Seriously. Run. 

djferreira224:

Summer Storm by Ed Hetherington ~ A late summer storm over the Atlantic Ocean in Hilton Head, South Carolina. 

Seriously. Run. 

(via trnsatlanticfoe)

Beware the ass kitteh

Beware the ass kitteh

(via trnsatlanticfoe)

come back later. with coffee

come back later. with coffee

(Source: rubensixx)

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