damewendyNYC Yoga instructor. Taker of photos. Social media fairy. Sometimes inappropriate. Busy being awesome. Also I'm a ninja. Obsessed with bicycling. And SHINY THINGS.

Graduated the Yoga Vida teacher training program, NYC

Technology during the day, yoga all the time.

I have

A man who's passionate and smart and makes me happy and laugh every single day. The best cat on the planet.

My people:

Just L. - The man in my life
Kiddos - S: the girl & D: the boy
Sunshine - he's our best friend and lives across the street

'If you decide to follow me, send me a message and tell me about yourself. Otherwise, I'll assume you're a robot and you want me dead.'

Exercise Stuffs:
Completed 30 Day Shred w/ Jillian
Yoga ALL THE TIME
Ketosis

A week with the kiddos resulted in lots of cheating on my food plan. Mostly worth it. One of the nights I felt like a tranquilized bear from all the sugar. That night was decidedly not worth it. By Sunday I was back on track and this morning well into ketosis and down 1.5 lbs. This transition was smoother than the last, a nice surprise. I’m still loving the gym but missing yoga. I need to balance that out. 

This kind of day #allthecaffeine #coffee

This kind of day #allthecaffeine #coffee

Let’s go here and have sex

Let’s go here and have sex

(via fit4forty)

“That was the mostly oddly rectangular steak I've ever seen”
-ellem52

But tasty for a five minute meal.

ellem52
04.23.143 NOTES Reblog
Simple steak salad dinner

Simple steak salad dinner

04.22.145 NOTES Reblog
want

(Source: zoikastilio, via iamlucyspet)

(Source: asian, via eatpussynotpigs)

"You learn more about a person at the end of a relationship than at the beginning. "

Studio is looking better and better  (at Bread and Yoga)

Studio is looking better and better (at Bread and Yoga)

04.20.147 NOTES Reblog
Danny hat 2

Danny hat 2

04.19.144 NOTES Reblog
Park

Park

04.19.141 NOTES Reblog
Bike ride Saturday

Bike ride Saturday

04.19.145 NOTES Reblog
Ride #cannondale #quick4

Ride #cannondale #quick4

Brown Butter Ravioli with Rotisserie Chicken, Toasted Walnuts and Crispy Sage #wencooks

Brown Butter Ravioli with Rotisserie Chicken, Toasted Walnuts and Crispy Sage #wencooks

wencooks
04.18.144 NOTES Reblog
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